Current event - Game Changers

With our theme of longer, cooler winter nights – here is a documentary worth cozying up to (with your hot chocolate!) and watching. Produced by Arnold Schwarzenegger and Jackie Chan, amongst others, this documentary looks into the lives of multiple elite athletes that subscribe to a plant-based diet and how they benefit from it. The Game Changers gives us some food for thought in regards to our source and quantity of protein intake and how it affects human performance. Regardless of what diet ideology you relate to, we can agree that eating more plants and higher-quality food can improve our health.