Food As Medicine Workshops
DESCRIPTION
I provide delicious workshops in Southern California teaching people how to use fruits, vegetables, herbs, nuts, grains and natural sweeteners to make food that not only taste delicious, but can literally heal your body, reverse disease and slow down aging.
My one hour talk explains what Food As Medicine is and how it can lead to increase energy, wellbeing and better sleep. I also provide a taste of 5 different delicious plant-based entrees and a dessert that anyone can prepare at home and that will have your taste buds wanting more and your stomach feeling fully satisfied. Every attendee also receives all recipes sent to them via email.
If you would like to have Food As Medicine come to your work, local business or yoga studio, please email shina@foodasmedicineoc.com
I offer specific workshops for: Yoga Studios, Retreats, Corporate Wellness Programs, Wellness Centers and Gyms.
INCLUDES
Seasonal Eating Guide
Seasonal Ayurvedic Tips
Food Tasting
Plant-based Recipes
Corporate Wellness Workshops
Private Cooking Classes
DESCRIPTION
Would you like to have your friends, family and community join you in a cooking class?
This is perfect for those who really want to dive deep and learn all about the benefits of eating a plant based diet and the opportunity to get hands on experience in the kitchen with myself.
I will provide all the ingredients and recipes you will need and guide you in creating a masterful plant based dinner with a dessert. It will be a delicious and informative event! A hands-on cooking class in my kitchen. Learn how to cook with seasonal ingredients and creating delicious plant-based foods.
Menu Packages
Seasonal Meal – drink, appetizer, main course, dessert
Cost $500
3 hours
Ayurvedic Meal –chia digest drink, kitchari main course, dessert
Cost $300
90 min
Dessert – three gluten free, vegan, plant based desserts
Cost $350
2 hours
INCLUDES
Kitchen Tools & Ingredients
Cooking Instruction & Recipes
Drinks and Snacks
Personalized dietary tips and Ayurvedic advice